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Unfortunately, there isn’t a quick fix for nervousness in children, but once the root of the problem is indentified, it’s easier to treat.

Talking with your child about his/her difficulties is number one in helping to rid nervousness symptoms.

People react physically in different ways when they are feeling nervous.

The following are some of the physical changes that may occur when you are nervous.

And indeed, anxiety is more common among introverts than extroverts, according to Dr. Sometimes anxiety is obvious (think: panic attacks and sweaty palms), but that’s not always the case. Although not an official diagnosis, high-functioning anxiety is something countless people identify with.

Alternatively, you want to eat more proteins packed full of nervousness ridding vitamins like B vitamins.

Proteins include salmon, tuna, chicken, beans, snapper, and scallops.

thinking about something embarrassing you did — five years ago.

Not all introverts have anxiety, and extroverts and ambiverts can struggle with it, too.

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